Household Helper Series
Volume Three
Quick Tips on Weight Loss
Written by Stacie Buckle
Published by Stacie Buckle
Smashwords Edition 2011
Copyright 2011 Stacie Buckle
Smashwords Edition, License Notes
Thank you for downloading this free ebook. Although this is a free book, it remains the copyrighted property of the author, and may not be reproduced, copied and distributed for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy at Smashwords.com, where they can also discover other works by this author. Thank you for your support.
This practical book is designed to be a simple self help book to get you motivated and encouraged to burn calories. There is so much on the market these days for weight loss that I felt it was important to create a book that made weight control simple, to the point, and realistic to daily life. Here you will find simple tips that get you focused on reality, and a simple calorie burning guide. You can use this guide to help you figure out how many calories your body needs daily to maintain the current weight, to help you see how many calories you need to burn daily to lose weight.This book is short because it is designed as a quick reference. If you enjoyed this book or any of my other books, please write a review. Thanks and Enjoy.
Everyone has a different standard for size, weight, and caloric need.
Everyone has a different ideal of what is a healthy weight and what is a healthy food.
Everyone has a different view in the mirror.
No one sees themselves in the mirror as they actually appear.
Weight loss products are in the market to make money, not help you.
Most people cannot lose weight if they have health problems, yet most prescription medications will make a person gain weight.
It is more efficient for the body to NOT intake the calories than it is for the body to burn the calories.
3,500 calories equals one pound of body weight.
Fat cells store calories first then later decide if they want to release them.
Fat cells want you to add more than what they burn.
Fat cells are in the business of collecting and storing, therefore it is more effective to not add calories than to burn them.
Not everyone wants to be skinny, because some people are more sane and happier when they are not skinny.
Beautiful comes in all sizes.
Everyone needs every nutrient, so removing fats, carbs and every other nutrient here and there will only make you ill.
Some people can be allergic to nutrients that they need, which requires medical attention.
If you have a blood clot in your viens, your skin will swell up daily, making it impossible to lose weight.
If you have a blood clot, you need medical attention.
It is a myth that a hysterectomy will make you gain weight, or the medication involved.
Exercise will help you sleep better because you are burning up extra energy left over from the day.
Tiredness makes you crave junk food.
A human body is a functioning system that needs constant regulation.
If you intake the same calories every day then your body will store more fat if you reduce those calories.
The best way to lose weight fast is to increase your caloric intake rapidly one day, then decrease it rapidly the next day, and for three days after.
OxyElite Pro works, regardless of your efforts.
You should have a treadmill or bike in front of the TV where you normally would sit and snack.
www.myfitnesspal.com has the best free calorie counter I have found so far, and they have a wonderful app.
Counting calories can only help you if you are honest.
There are many more tips about weight loss available everywhere on the internet, but you must be willing to see them non discriminitavely because everyone is different and has different body rules.
Calories Earned are generally listed on each food, therefore, this list consists of calories burned. This list is incomplete, and anything you need otherwise can be found somewhere on the internet. This list is general for just quick tips, and consists of the most common daily activities.
Sleep...95 calories@1 hour
Sitting at the computer...1.7@1 minute
Talking on the phone...1.7@1 minute
Watching TV...1.7@1 minute
Laughing...1.3@1 minute
Driving...35@10 minutes
Walking (stride)...7@1 minute
Grooming yourself...4@1 minute
Singing...2@1 minute
Playing Board Games...26@10 minutes
Having the nervous shakes (bouncing your foot ect)...10@ 1 hour
Crocheting...2.9@1 hour
Dusting...44@10 minutes
Washing dishes...4@1 minute
Cooking...44@10 minutes
Vacuuming...62@10 minutes
Watering flowers...13@5 minutes
Playing with a cat...35@5 minutes
Grocery shopping...179@30 minutes
Standing in line...1@1 minute
Budgeting your bills...18@10 minutes
Laundry...35@10 minutes
Reading...106@60 minutes
Meditating...56@30 minutes
Putting groceries away...22@5 minutes
Shower...106@15 minutes
Romance...18@10 minutes
Intimacy...23@10 minutes
Mowing grass on riding mower...264@1 hour
Push ups...12.5@1 minute
Squats...21@1 minute
Sweeping 21@ 5 minutes
Leg Lifts(laying on your side)...10@1 minute
Exercise Bike...430@1 hour
Shoveling snow or dirt...875@1 hour
These figures are estimations and for informational purposes only. Times and calories burned may vary depending on speed, accuracy and heart rates, as well as, how long you have already endured these activities. Please seek medical advice before performing any activities as they may not be specific towards your health. For more specific activities, or for a more lengthy list, please search online as there are numerous variations available through numerous different websites.
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