Secret 10 Commandments to Fat Loss Success
Author: Anthony Alayon
Copyright Anthony Alayon 2011
Published at Smashwords
Secret 10 Commandments to Instant & Permanent Fat Loss Success
In order for you to follow the Fat Extinction Program, you must follow the 10 Commandments to Fat Loss Success. Here is a list of the top ten things you must do in order to achieve Fat Loss Success.
COMMANDMENT 1: Follow the 3D’s
If you want to get the results you have always desired, you must have discipline, dedication and determination. The reason I decided to put this first is because….well, without it you will be nothing. If you are lacking even one of these three key components, then you are robbing yourself from fat loss success. This topic will be discussed more in detail in The Power of The Mind e-book.
COMMANDMENT 2: Set Realistic Goals
Setting goals that are feasible is a must if you are looking to achieve fat loss success. You can’t expect to lose 30 pounds or 8 inches off of your waistline in a month. That is very hard to do, unless you are very over weight. Regardless, make weekly goals that are attainable and yet somewhat challenging. For example, set a weekly goal of losing 1-lb.
COMMANDMENT 3: Follow a Nutritious Diet
Nutrition is one of those things that can make or break you. A nutritious diet can have several health benefits that are discussed in The Fat Extinction Program. If you posses the 3D’s and apply them to consuming 5 to 6 small meals a day, then your fitness endeavors will be fantastic and your results will be guaranteed.
COMMANDMENT 4: Add Variety to Your Training Routines
Many people think that doing the same weight training routines is all they need to achieve their fat loss goals. Weight training must vary and never stay the same for a long period of time. In the Fat Extinction Program I detail exactly what you need to do in the weight room in order to keep incinerating the fat and building the best fat fighting ally which is muscle.
COMMANDMENT 5: Perform Cardiovascular Exercises
Performing cardiovascular exercises can not only help you decrease body fat and burn calories, but it also has several other health benefits such as helping to keep cholesterol and blood pressure levels at a normal range. Cardiovascular exercises are imperative for overall health and is discussed in greater detail in the Fat Extinction Program.
COMMANDMENT 6: Drink Plenty of Water
Water should be consumed throughout the day on a regular basis. Keeping hydrated is crucial. It will allow you to not dehydrate, prevents muscle cramps and acts as a cooling agent when you go through physical activities. In addition, water is essential for fat loss processes to occur and to keep cortisol levels down so make sure you drink up! Optimally, you should consume 66% of your body weight in ounces.
COMMANDMENT 7: Stay Motivated
It is easy to quit and not care about your fitness goals if you do not stay motivated. Sometimes you may not lose as much weight as you did the previous week. Remain focused and continue to think positive thoughts.
COMMANDMENT 8: Patience is a Virtue
One of the biggest mistakes people make is not allowing time to be on their side. They immediately want results or they will not continue with a fat loss program. Do not let this happen to you.
COMMANDMENT 9: Believe in Yourself
If you do not believe in yourself, the chances are you will not achieve your fitness endeavors, or anything else in life for that matter. Always use words like “I can do this” and “it will be done”. This will allow you to accomplish and go through anything in life.
COMMANDMENT 10: Make Fitness a Lifestyle
Out of all the people I have ever met, whether it is in the gym or through some where else, the ones that display the best physiques are those who have made fitness their way of living. If you are serious about accomplishing your goals, then you will make everything in this program your lifestyle.
Copyright © 2011 Anthony Alayon
All Rights Reserved