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Table of Contents

I.      The Atkins Diet 5

II.    Sample Menu. 12

III.   Recipes. 14

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 Atkins Diet : 100 Recipes

 

by Sarah Smith


Smashwords Edition



Copyright 2010 Sarah Smith


 

The Atkins diet was created by cardiologist Robert C Atkins, MD.  Robert C Atkins, MD.  does not endorse, promote, review, or warrant the accuracy of the products or services.

DISCLAIMER

 

 

 

 

 

 

 

 

 

 

 

 

 

This is written as a source of information only.  This is intended to supplement, not substitute, the interventions of an experienced, professional healthcare practioner. The author and the publisher disclaim any liability for any adverse effects arising the use or application of the information contained herein.

 

         I.     The Atkins Diet

 

Phase 1 – Induction stage

What to Eat

What Not to Eat





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