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Table of Contents

I.      The Dukan Diet

          Phase 1 – ATTACK (1-10 days)

          Phase 2 – CRUISE (until you reach your prefect weight)

          Phase 3 – CONSOLIDATION (the transition diet - 5 days per pound lost)

          Phase 4 – PERMANENT STABILIZTION (life long)

II.    Sample Menu

          Phase 1 – ATTACK (1-10 days)

          Phase 2 – CRUISE (until you reach your prefect weight)

          Phase 3 – CONSOLIDATION (the transition diet - 5 days per pound lost)

          Phase 4 – PERMANENT STABILIZTION (life long)

III.   Recipes

Dukan Diet : 100 Recipes

   by Sarah Smith

Smashwords Edition

Copyright 2010 Sarah Smith

The Dukan Diet was created by Dr. Pierre Dukan, a French physician.  Dr. Pierre Dukan does not endorse, promote, review, or warrant the accuracy of the products or services.

 DISCLAIMER

This is written as a source of information only.  This is intended to supplement, not substitute, the interventions of an experienced, professional healthcare practioner. The author and the publisher disclaim any liability for any adverse effects arising the use or application of the information contained herein.

         I.     The Dukan Diet

Phase 1 – ATTACK (1-10 days)

What to Eat

What Not to Eat

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