17 Day Diet : 100 Recipes
by Sarah Smith
Smashwords Edition
Copyright 2010 Sarah Smith
The 17 Day Diet was created by Dr. Mike Moreno, a family practice physician in California. Dr. Mike Moreno Dr. Mike Moreno does not endorse, promote, review, or warrant the accuracy of the products or services.
DISCLAIMER
This is written as a source of information only. This is intended to supplement, not substitute, the interventions of an experienced, professional healthcare practioner. The author and the publisher disclaim any liability for any adverse effects arising the use or application of the information contained herein.
The 17 17 17 Day Diet
Key Points
The first cycle doesn't allow grains, starch, or red meat or shellfish
In Cycle 3 you’ll be eating less protein because you’re increasing your overall food intake.
Eat probiotic foods
Every morning, as soon as you rise, drink hot lemon water
Do not eat starches and fruit after 2:00 PM
Cycle 1 (Accelerate) (17 days)
What to Eat
What Not to Eat
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