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How to Not Kill Yourself	by Alice B. Miggs March 27, 2011	6441 words	Read a sample
This book provides provides information about how to survive a time in your life when you feel suicidal. It's based on my prior experiences with suicidal thoughts and desires and describes the coping skills that I developed over time.
Great Fitness	by GRT Fitness March 25, 2011	10734 words	Read a sample
A concise explanation of fitness principles including exercise, nutrition, and applied knowledge from proven, tested techniques that improves the practitioner's quality of life.
To Diet or Not To Diet	by Joey Matthew March 17, 2011	5743 words	Read a sample
Dieting is a $40 Billion industry in the US and this book explains in a humorous way, how to keep your weight under control without spending any money or undergoing weight reduction surgeries.
Epigenetics explained	by Janine Schott March 17, 2011	6191 words	Read a sample
Our experiences affect our emotions, bodies and behaviour and trigger genetic switches, which then affect our children. The fascinating relatively new science, Epigenetics, explains how our genetic information is modified. (This book contains just the Epigenetics chapter from The Epigenetics of Diet.)
Shaping the Perfect Glutes	by Rosie Chee March 12, 2011	1689 words	Read a sample
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
Maximize Your Muscle Growth	by Rosie Chee March 11, 2011	6291 words	Read a sample
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Breaking the Myth	by Rosie Chee March 11, 2011	3264 words	Read a sample
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
The 3 Keys to Fat Loss	by Rosie Chee March 08, 2011	5510 words	Read a sample
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Relax for Change Hypnosis Ebook	by Eve Hady March 03, 2011	4837 words	Read a sample
Brief summary of self hypnosis, and three scripts that can be self recorded.
Eat Complete To Lose Weight	by Scott Warner Feb. 27, 2011	6258 words	Read a sample
Easy Natural way to lose weight. Quick read packed with information on "Good Foods to eat" and "Bad Foods to eat". If you follow the ebook you'll lose weight.
Flower Essence Remedies for the Soul	by Solara Zwaneveld Feb. 18, 2011	2292 words	Read a sample
This book is a guide for using Flower Essence Remedies to bring balance into your life and health on all levels of your being - physically, emotionally, mentally and spiritually. It also contains a list of healing properties of many flowers within the Nature's Flowers of Life range of flower essence remedies.
Donâ€™t Buy a Mens Shaver Until You Read These Reviews	by GRANT SOMERS Feb. 10, 2011	2856 words	Read a sample
Catch up on all the latest models of Electric Shavers on the market today. Overall there are several million product reviews online today. This is a good indicator that people consider online reviews as one of the most valuable tools on the Internet. So why not take advantage of it yourself. REVIEWS:Braun Series 7-790cc & 5(8995), PHILIPS NORELCO 1280cc/42 Sensotouch 3D, Panasonic ES-LA93-K
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Problems with the US Government Dietary Guidelines	by Mark Collins Feb. 10, 2011	3757 words	Read a sample
This scientific lecture describes a quantitative theory which suggests deficiencies in the US government's approach to nutrition. The book also contains a quantitative nutritional analysis of foods in the USDA database, with tables of the top twenty five most nutritious foods, the most nutritious food groups, and a new food pyramid. The book, "The Square Meal Diet," extends this thesis.
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Nuclear shaman talks classified health discoveries	by David Peterson Feb. 07, 2011	7102 words	Read a sample
In this interview nuclear shaman Pickering reveals classified health discoveries. Do you want to loose weight and can't make it? Do you want to hear why we fall sick and can't truly recover? Are you stressed out and have no clue why? Read this breath-taking interview with nuclear shaman Pickering. He shares his discoveries about hidden influences on our health, that some don't want You to know
Advertising and Marketing for Massage Therapy	by Stacey Potter Jan. 21, 2011	3174 words	Read a sample
In this 4 hour continuing education class the regulations for advertising in Texas are reviewed and Ideas for marketing massage is presented.
Bereitschaftsalarm	by Robert Birch Jan. 19, 2011	61224 words	Read a sample
Dieses Buch bietet einen auÃŸergewÃ¶hnlichen und spannenden Einblick in die Welt der Rettungsmedizin! Es richtet sich nicht nur an Mediziner, sondern an alle, die mehr Ã¼ber die aufregenden EinsÃ¤tze erfahren wollen! Mehr Informationen unter bereitschaftsalarm.de
Learn to Relax	by Gordon Rosenberg Jan. 14, 2011	16272 words	Read a sample
Ten great original exercises for relaxing the body, stilling the mind, relieving chronic pain, and reducing the harmful effects of tension and stress. Each chapter features an easy-to-follow guided exercise pertinent to that chapter's discussion.
Slim Down Strategy	by Theresa Newell Jan. 09, 2011	9021 words	Read a sample
This book provides strategies for using your body to guide you in developing and implementing your weight loss strategies. Chapters include: LEARNING TO LISTEN TO YOUR BODY EATING FOR YOUR BODY FOODS YOU SHOULD EAT WAYS TO GET EXERCISE
YES, YOU CAN: HOW TO HEAL YOURSELF AND LETTING OTHER PEOPLE HELP YOU HEAL.	by Strategic Insight Publishing Jan. 08, 2011	6093 words	Read a sample
This is simple and short book as a quick self-help guide for the readers following author's observations in decades of clinical practice that patients and individuals as well as families can do more to advance their own wellbeing than is currently done. The book is not a mere preventive guide, its intended to be a proactive approach to individual's well-being even after illness had set in.
Ethics For Texas Massage Therapists	by Stacey Potter Jan. 06, 2011	3369 words	Read a sample
This continuing education class is an overview of the current Texas law for the ethics of massage therapists practicing in Texas.
How to Stop Smoking	by Mike Reeves-McMillan Dec. 29, 2010	7381 words	Read a sample
Simple advice from a health coach and hypnotherapist on how to stop smoking, including health effects of smoking, benefits of giving up smoking (with timeline), how to deal with quit smoking withdrawal symptoms, how to quit smoking without gaining weight, and motivation to quit smoking.
Cancer your way - A simple guide to helping with cancer	by Richard Hathaway Dec. 29, 2010	7606 words	Read a sample
Have you been thinking there must be something else to help with cancer? Another way that can work safely alongside conventional medicine? In this simple to use guide, Richard discloses some powerful techniques to support you through troubled times. He talks about the power of natural healing remedies, & a hands on healing system for helping bring the body back to a position it can fight cancer.
Pregnancy Signs	by Tania Tod Dec. 24, 2010	16939 words	Read a sample
The first trimester of pregnancy is, for many women, the period during which they experience the largest number of unpleasant symptoms. Fatigue and morning sickness are common during this time, but they are by no means the only indications of pregnancy.
Lose weight fast and easy	by Kate Reese Dec. 17, 2010	6763 words	Read a sample
Health is one thing neither I nor you should take for granted - Health is wealth. However, there will always be these hindering factors that can slow us down or perhaps eventually incapacitate us to maintain our good health. Now, worry no more; this eBook written by our health specialists shall assist you as you venture to get that healthy and desirable body for good. www.speedy-diet.com
The Harcombe Diet: 25 Members' Recipes	by Zoe Harcombe Nov. 30, 2010	4780 words	Read a sample
This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy!
Fitness Tips for Desk Jockeys	by Chris Maloney Nov. 17, 2010	15839 words	Read a sample
Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This book is a collection of the most popular tips, tackling topical fitness issues in a tongue in cheek style.
Birth Wisdom, Volume One A Collection of Editorials from Midwifery Today Magazine	by Midwifery Today Nov. 12, 2010	5586 words	Read a sample
Read five inspiring editorials on birth and midwifery: Birth Odyssey, Birth Is a Human Rights Issue, Drugs in Labor-A New Hope, Baby's Choice and Hands-On Care.
Maase Shehaya	by Elias Askenazi Nov. 11, 2010	98328 words	Read a sample
Esta obra nos presenta una serie de narraciones en donde nos da a conocer la vida y obra de los mas destacados guÃas espirituales y grande sabios que ha habido en el pueblo de Israel.
Hope Filled Recovery From Depression And Anxiety	by William Smith Nov. 07, 2010	23244 words	Read a sample
The author has dealt with the effects of depression and anxiety for many years, but has learned how to overcome, living a virtually depression and anxiety free life today. Through this short, easy to read book, you too can learn to overcome the trials and pain of depression and anxiety. Apply the principles learned by the author and begin to live a happier, more meaningful life. You deserve it!
Staying Healthy	by Peter Sweeney Oct. 23, 2010	6193 words	Read a sample
10 Amazing Lessons On How To Stay Healthy
I am not fat, I am just fluffy. God's manual on weight management.	by Free From Bondage Ministry Oct. 21, 2010	11180 words	Read a sample
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.
Doctor, can you please fix me?? God's manual on health.	by Free From Bondage Ministry Oct. 21, 2010	11347 words	Read a sample
God's manual for health. Because God doesn't want you to suffer. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of health issues.
Lose Weight Without Dieting	by David Nordmark Oct. 18, 2010	18366 words	Read a sample
Diets donâ€™t work. The real secret to real, long lasting weight loss is to change your unconscious habits related to food. Unlike animals, human beings eat for every reason under the sun besides hunger. Making simply, natural changes to your eating habits will allow you to lose weight naturally and easily. Get off the diet roller coaster and start losing weight without dieting today!
The Meaning of Careful	by DJ Brown Oct. 12, 2010	36807 words	Read a sample
The Meaning of Careful addresses the pressing need to improve patient safety and cost efficiencies while at the same time nurturing staff morale & improving the patient experience. It offers a unique perspective on the possibilities for change within the healthcare system informed both by Dr BrownÊ¼s hands-on experience as an ER doctor and his involvement in managing change in large corporations.
My Operation: Part 2	by Ernest Winchester Oct. 09, 2010	515 words	Read a sample
Words of thanks to reviewers of previous posting.
The Terrorist in My Life	by Richard Crasta Oct. 09, 2010	13974 words	Read a sample
In this personal and public interest true story and essay, the author of 12 books exposes the secret terrorist in his life, and that of thousands of other innocent and unsuspecting human beings: Valium, Benzodiazepines, and related addicting medications that are prescribed by doctors, often without sufficient warning about their dangerously addictive properties.
The Breast Cancer Caregiverâ€™s Survival Guide: Practical Tips for Supporting Your Wife through Breast Cancer	by Rick Kraemer Sep. 14, 2010	3911 words	Read a sample
Youâ€™ve gotten the bad news from your wifeâ€™s doctor, and weâ€™re here to help. In 2000, Becky was diagnosed with breast cancer, but now she is in remission and leading a normal, healthy, and athletic lifestyle. This booklet is in response to the questions weâ€™ve received from men looking for practical advice on supporting their wives through this difficult time.
Wake Up! You're Probably Never Going to Look Like That: How to be Happier, Healthier and Imperfectly Fit	by Michelle Pearl Sep. 04, 2010	37139 words	Read a sample
In the second edition of this well-received book, atypical fitness guru Michelle Pearl has a message for all those who have suffered with ongoing weight problems: â€œYou are not weak, losing weight has nothing to do with willpower, and you really can be happier, healthier and imperfectly fit." Foreword by Kai Hibbard, the 3rd season runner-up on NBC's The Biggest Loser.
Smoothies for Good Health	by Marie Roy July 21, 2010	1798 words	Read a sample
Iâ€™ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!
How Strong is Your Immune System?	by Allera Health July 20, 2010	28613 words	Read a sample
Four world-renowned experts in immunology, virology and vaccines answer important questions to help you better understand how your body fights disease: How do I make my immune system stronger? What is the best way to avoid colds and flu? Can viruses be "trained" to cure cancer? Do vaccines work? What is autoimmune disease? These and other compelling questions are answered.
Self, Stuff, & Stomach	by Anonymous4Him July 18, 2010	6598 words	Read a sample
A practical guide to living freely and victoriously as a conqueror of self, stuff, and stomach.
Cavities: A Basic Guide to Healthy Teeth	by Marlow Doyle July 17, 2010	4378 words	Read a sample
In simple and easy to understand language, I discuss the following: how and why cavities occur; how to slow the rate of tooth decay; how to properly brush and floss; explanations of dental terminology; descriptions of all routine dental procedures; signs of good and bad doctors; and other important information regarding teeth and dentistry.
Your Healthy Weight Loss Plan Lite	by John Phillip July 09, 2010	3609 words	Read a sample
'Your Healthy Weight Loss Plan Lite' was written by weight loss author John Phillip as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
Your Healthy Weight Loss Plan	by John Phillip July 08, 2010	10183 words	Read a sample
Your Healthy Weight Loss Plan was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
Writing for Wellness in Christian Settings	by Kathy Vayder June 25, 2010	9018 words	Read a sample
This easy-to-follow guide will help ministers, outreach facilitators, health ministry leaders, and others establish and lead Writing for Wellness classes. These classes provide an extension of the community, caring, and concern received in churches. Participants learn writing techniques to help them relieve grief, forgive, address anger and frustration, and understand their relationship with God.
Is Your Frog Boiling? Ten Signs That Your Life May Be Spinning Out of Control and What You Can Do About It	by Richard Madow June 15, 2010	19064 words	Read a sample
Legend says that if you drop a frog into boiling water it will immediately jump out, but if you place a frog into a container of room temperature water and raise the heat, the frog will stay put until it boils to death. Do you ever feel like the frog whose water is slowly getting hotter? Get out of the water! Learn the symptoms of â€œBoiling Frog Syndromeâ€ and how to prevent them!

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